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===Buy the Paperback Version of this Book and Get the Kindle eBook Version included for FREE=== Most people relate the word diet to lack of delicious food and variety, and deprivation. This, however, is not applicable to the Mediterranean diet. The Mediterranean diet is filled with an unlimited assortment of delicious and fresh foods from different food groups. When you follow the Mediterranean diet, it is important for you to focus on specific food groups, but none of these groups are excluded from the diet. You do not have to give up on any food when you follow this diet and will learn to appreciate the most fresh and healthiest food. The Mediterranean diet is based on the eating habits of the people from the coats of Morocco, France, Italy, Greece and Spain. Fresh vegetables, seafood and fruit form the foundation of their diet because of the climate, temperature and location. When you think of the Mediterranean diet, you should think about it as a summer diet plan. You may b
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