Posted on 2020-07-23, by books_lover.
While meditation is viewed in many ways, it’s essentially the slowing down of your thoughts in order to achieve awareness. Most meditation practitioners use it as a means of focusing their thoughts and relaxing in their space and mind. Many use it as a daily form of prayer. Meditation can help focus your thinking, lower your stress levels, lower risks for medical issues (such as high blood pressure, glucose levels, and heart disease) and is considered to be preventative medicine. It promotes mind-body balance and fitness, mindfulness, and creativity. Idiot’s Guides®: Meditation offers a concise, easy-to-grasp primer on the numerous types of meditation and how to practice them. This book includes: · The definition and fundamental basics of meditation. · Preparing to meditate: what, when, and where to meditate. · Tips for dealing with distractions while meditating. · Working meditation into your daily life. · Types of meditation: Zen, Vipassana (breathing), Tibetan Buddhi
- Ebooks list page : 44160
- 2021-03-25The Complete Idiot's Guide to Meditation: How to Heal Through the Mind/Body Connection (audiobook)
- 2021-03-21The Complete Idiot's Guide to Meditation How to Heal Through the MindBody Connection (audiobook)
- 2017-11-11[PDF] The Yoga of Pregnancy Week by Week: Connect with Your Unborn Child through the Mind, Body and Breath
- 2013-04-09The Yoga of Pregnancy Week by Week: Connect with Your Unborn Child through the Mind, Body and Breath
- 2018-10-14Sleep Paralysis Night-mares, Nocebos and the Mind-Body Connection
- 2018-04-21Healing Back Pain: The Mind-Body Connection
- 2017-12-15[PDF] Sleep Paralysis: Night-mares, Nocebos, and the Mind-Body Connection (Studies in Medical Anthropology)
- 2017-12-09[PDF] Healing Back Pain: The Mind-Body Connection
- 2017-02-18[PDF] Healing Back Pain: The Mind-Body Connection
- 2012-10-20Near-Death Experiences: Exploring the Mind-Body Connection [Repost]
- 2012-10-04Magical Mind, Magical Body : Mastering the Mind/Body Connection for Perfect Health and Total Well-Being
- 2012-01-10John E. Sarno, “Healing Back Pain: The Mind-Body Connection” - John E. Sarno
- 2012-01-08John E. Sarno, "Healing Back Pain: The Mind-Body Connection"
- 2011-12-27Healing Back Pain The Mind-Body Connection
- 2011-10-05Healing Back Pain The Mind-Body Connection
- 2011-10-05Healing Back Pain: The Mind-Body Connection
- 2011-05-12Healing Back Pain: The Mind-Body Connection - Audio Book
- 2011-04-05Healing Back Pain The Mind-Body Connection (Audiobook)
- 2011-04-04Healing Back Pain - The Mind-Body Connection
- Download links and password may be in the description section, read description carefully!
- Do a search to find mirrors if no download links or dead links.