Posted on 2022-05-06, by 0nelovee.
Improve Your Sleep with CBT for Insomnia
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 3.01 GB
Genre: eLearning Video | Duration: 29 lectures (2 hour, 56 mins) | Language: English
Teaching you everything you need to know to have a consistently good night of sleep
What you'll learn
People will learn all of the knowledge and skills that they need to improve their sleep and sleep better on a more regular basis.
All of the empirically supported interventions for insomnia, including four sessions of Cognitive Behavioural Therapy for Insomnia.
How to successfully assess their sleep and other important symptoms and monitor these over time.
Individuals will learn why sleep hygiene is not the thing that you need to focus on if you want to make the biggest improvements to your sleep
To be able to understand English.
Improve your sleep with Cognitive Behavioural Therapy for Insomnia (CBT-I) encapsulates all of the understanding, knowledge and skills about sleep, insomnia and psychology that I have learnt since I first began researching and working in the areas of sleep and psychology in 2010.
It will teach you exactly what you need to do to track your sleep and assess how well you are sleeping and the impact that this is having on your life. It will teach you how to get the most out of your fitness or activity trackers. It will also teach you which sleep diary is the best to use, and all of the great information that you can get from these sleep diaries.
It will go through the four main components of Cognitive Behavioural Therapy for Insomnia. These are
Session One: Psychoeducation about sleep and insomnia and sleep hygiene recommendations
Session Two: Behavioural strategies for sleep and the five empirically supported interventions for insomnia
Session Three: Cognitive strategies to change your thinking, reduce your arousal and sleep better
Session Four: Relapse prevention and self-management strategies to become a good sleeper for life
Lastly, it will help you to determine which strategies are most effective for you. It will help you to clarify no more three goals to focus on between each session. It will help you to test them out in your life, track your sleep and anything else that you want to measure, and see what impact they have on you. By knowing what sleep strategies really work well for you and why, you will have all of the knowledge required to become a good sleeper for life!
Who this course is for
Anyone with difficulties sleeping. If you take longer than 30 minutes to fall asleep at night, spend more than 30 minutes awake during the night, or wake up feeling exhausted and/or unrefreshed, this course may be just what you are looking for.
Any health professional or allied health worker that wants to learn more about how to better assist people with their sleep difficulties.
- Ebooks list page : 52368
- 2022-05-04Improve Your Sleep with CBT for Insomnia
- 2022-05-03Improve Your Sleep with CBT for Insomnia
- 2022-07-24The Print Penmanship Workbook for Kids Improve Your Handwriting with Fun Animal Facts
- 2021-12-07Pencil Sketching for Beginner Artists - Improve Your Technique With Quick & Loose Animal Drawings
- 2021-11-29Pencil Sketching for Beginner Artists: Improve Your Technique With Quick & Loose Animal Drawings
- 2021-08-07Essential Oils for Hormone Bliss Reset Your Body Chemistry to Boost Your Energy, Lose Weight Naturally and Improve Your Sleep
- 2020-01-05Vegan Meal Prep Cookbook for Athletes: 100 High Protein, Whole Food, Plant Based Recipes to Build Muscles and Improve Your Health (with pictures)
- 2019-12-20Intermittent Fasting for Women: The complete Guide for Heal your Body, Control Hunger, Loss Weight and improve your Lifestyle - With Recipes and steps to maintain Good Health
- 2012-02-05Building Your Business with Google For Dummies [ReUpload] - Removed
- 2011-12-08Lev Alburt, "Test & Improve Your Chess"
- 2011-11-26Roman's Lab Vol. 14 - Improve Your Combinational Preparation and Tactics Skills Part 1
- 2011-08-19Roman's Lab Vol. 14 - Improve Your Combinational Preparation and Tactics Skills Part 1
- 2009-05-26Building Your Business with Google For Dummies - Removed
- 2023-01-29Hypnosis - Improve Your Concentration With Self Hypnosis
- 2023-01-28Improve Your Sleep, Fall Asleep Faster, And Be More Rested
- 2023-01-28Improve Your Vision With Eye Relaxation And Eye Exercises
- 2023-01-26Improve Your Vision With Eye Relaxation And Eye Exercises
- 2023-01-26Improve Your Sleep, Fall Asleep Faster, And Be More Rested
- 2023-01-26Hypnosis - Improve Your Concentration With Self Hypnosis
- Download links and password may be in the description section, read description carefully!
- Do a search to find mirrors if no download links or dead links.