How to Develop Emotional Resilience to Manage Stress

Category: Tutorial


Posted on 2020-05-22, updated at 2020-06-22, by 0nelovee.

Description

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How to Develop Emotional Resilience to Manage Stress
h264, yuv420p, 1280x720|ENGLISH, aac, 44100 Hz, stereo | 3h 25 mn | 1.28 GB


Created by: Robin Hills
A comprehensive course on the role our emotions play in developing our abilities to cope with stress and pressure. What you'll learn

Identify your stress management and resilience with strategies to develop resilience in yourself and others.
Examine your experience of emotions to improve well-being and organizational effectiveness.
Explore why you feel the way that you do in difficult situations and how your emotions impact upon your performance.
Determine how your emotional intelligence relates to your resilience.

Requirements

We all have emotions! You will need an open mind and a willingness to learn.
Anyone with an interest in understanding how to manage their emotions.
Anyone with the commitment to developing their ability to manage the emotional dimensions of life should be well placed to undertake this course.

Description

All of us work in a business environment that is constantly changing, is intense and is unrelenting.

Your resilience refers to your ability to cope and adapt to crises or stressful situations. Emotional resilience refers to how you use your emotions to develop your capability to manage your resilience.

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