Posted on 2021-04-02, by perica123.
Hapkido - Bong Soo Han
Bong Soo Han | Duration: 8h 44m | Video: MP4 704x528 | Audio: AAC 44,1 kHz 2ch | 9.61 GB | Language: English
Han Bong-Soo, known as Bong Soo Han in the United States, was born August 25, 1933 in Incheon, South Korea and died on January 8, 2007 in Santa Monica, California. Han was a martial arts instructor, author, the founder of the International Hapkido Federation and one of the foremost promoters of Korean hapkido through his participation in books, magazine articles and popular films featuring the art.
Vol 1: Yellow Belt Techniques: -Hapkido warm ups, stretching, and conditioning exercises, basic kicks, blocks, punches and self defense techniques against multiple opponents.
Vol 2: Orange Belt Techniques: - Hapkido falling techniques, basic kicking combinations, step back kicks, Hapkido self defense techniques against punching ttacks and wrist holds.
Vol 3: Purple Belt Techniques: - This valuable lesson teaches single blocks against kicks, self defense combinations against front, side, and roundhouse kicks, plus Hapkido escapes and counter strikes against wrist grabs.
Vol 4: Green Belt Techniques: - In this lesson, you will learn rear and forward leg jumping front, side, and roundhouse kicks, followed by dynamic Hapkido self defense techniques against one and two handed wrist holds.
Vol 5: Blue Belt Techniques: - Includes 6 blue belt kicking combinations, 8 dynamic Hapkido throwing techniques, and numerous Hapkido self defense combinations against sleeve, lapel, collar and shoulder grabs.
Vol 6: Brown Belt Techniques: - Teaches nine dynamic kicking combinations, plus advanced Hapkido self defense against various garment holds.
Vol 7: Brown Belt 1st Stripe: - You will learn advanced brown belt kicking combinations, Hapkido advanced self defense techniques against rear, wrist, collar, shoulder and sleeve holds.
Vol 8: Red Belt Techniques: -Teaches red belt spinning and jump kick combinations plus 14 devastating Hapkido self defense techniques against front, side, and rear choke attacks.
Vol 9: Red Belt Techniques 1st Stripe: -11 highly advanced spinning, jumping, and flying kicks, plus advanced self defense throws, sweeps, and take downs against punching attacks.
Vol 10: -Black Belt Techniques: Black belt drop sweep spinning roundhouse and heel kicks, plus over 20 highly advanced Hapkido take downs, sweeps, and throws against front, side, and roundhouse kicks.
- Ebooks list page : 47065
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