Giggs Fitness Strength And Conditioning Inspired By Yoga

Category: Tutorial

Posted on 2016-08-24, by voska89.


Giggs Fitness: Strength And Conditioning Inspired By Yoga
DVD9 | .ISO, VIDEO_TS, NTSC, 6500 kbps, 720x480 | English, PCM, 1500 kbps, 2 Ch | 1.6 hours | 5.77 GB
Instruct: Ryan Giggs

Ryan Giggs presents Giggs Fitness - a refreshing new personal training DVD that offers clear expert advice, guidance and comprehensive wkout routines to aid and maintain fitness levels; with particular emphasis on yoga-inspired exercises to help maintain flexibility and prevent injury.
Inspired by the well documented benefits of Yoga, Ryan has been a convert of the discipline f years and together with his enthusiastic and experienced instruct Sarah Ramsden, they have developed an exciting and rewarding combination of exercises that help reach and maintain a good level of fitness, whatever the entry level.
The DVD features a number of generic conditioning circuits, focusing on the main musculo-skeletal issues predominant in football and running spts, combined with yoga-inspired excercises, used to develop flexibility, maintain stamina, ce stability and speed and prevent injury.
Therefe, the following sequences have been developed with this focus in mind and Ryan and Sarah present a motivating, achievable but challenging wkout that delivers a perfect personal training manual to the masses.
Main circuit
1 x 40 mins: Including warm-up, standing, ce, chest and thacic spine, passive flexibility.
5 x 10 mins: Based on common issues and restrictions.

I recommends Buy premimum account for High speed+parallel downloads!


Sponsored High Speed Downloads
9619 dl's @ 3472 KB/s
Download Now [Full Version]
5356 dl's @ 3758 KB/s
Download Link 1 - Fast Download
8290 dl's @ 3916 KB/s
Download Mirror - Direct Download

Search More...
Giggs Fitness Strength And Conditioning Inspired By Yoga

Search free ebooks in!

Download this book

No active download links here?
Please check the description for download links if any or do a search to find alternative books.

Related Books

  1. Ebooks list page : 28610
  2. 2016-07-26Giggs Fitness: Strength And Conditioning Inspired By Yoga
  3. 2021-03-24Tactical Fitness: The Elite Strength and Conditioning Program for Warrior Athletes
  4. 2022-01-08Body Sculpting with Kettlebells for Men - The Complete Strength and Conditioning Plan
  5. 2021-11-19NSCA's Guide to High School Strength and Conditioning
  7. 2021-08-26Strength and Conditioning for Mixed Martial Arts A Practical Guide for the Busy Athlete (Train Like a Pro)
  8. 2021-04-25Strength and Conditioning for Women in Team Sports
  9. 2021-04-07The Ultimate Isometrics Manual: Building Maximum Strength and Conditioning with Static Training
  10. 2021-01-13The Encyclopedia of Underground Strength and Conditioning How to Get Stronger and Tougher--In the Gy...
  11. 2021-01-02Certified Strength and Conditioning Coach Study Course
  12. 2021-01-01Udemy - Certified Strength and Conditioning Coach Study Course
  13. 2020-12-08Strength and Conditioning for Cyclists
  14. 2020-12-05Strength and Conditioning for Cyclists
  15. 2020-11-28Workout: Routines Sample Strength And Conditioning Bodyweight Exercises Workout Routines For Men And Women
  16. 2020-10-17The Coaches' Strength and Conditioning Training Toolkit
  17. 2020-05-19Strength and Conditioning for Cyclists
  18. 2020-05-13Body Sculpting with Kettlebells for Men - The Complete Strength and Conditioning
  19. 2020-05-04Body Sculpting With Kettlebells For Men The Complete Strength And Conditioning Plan
  20. 2019-01-31Strength and Conditioning for Combat Sports


No comments for "Giggs Fitness Strength And Conditioning Inspired By Yoga".

    Add Your Comments
    1. Download links and password may be in the description section, read description carefully!
    2. Do a search to find mirrors if no download links or dead links.
    Back to Top