Giggs Fitness Strength And Conditioning Inspired By Yoga

Category: Tutorial


Posted on 2016-08-24, by voska89.

Description




Giggs Fitness: Strength And Conditioning Inspired By Yoga
DVD9 | .ISO, VIDEO_TS, NTSC, 6500 kbps, 720x480 | English, PCM, 1500 kbps, 2 Ch | 1.6 hours | 5.77 GB
Instruct: Ryan Giggs



Ryan Giggs presents Giggs Fitness - a refreshing new personal training DVD that offers clear expert advice, guidance and comprehensive wkout routines to aid and maintain fitness levels; with particular emphasis on yoga-inspired exercises to help maintain flexibility and prevent injury.
Inspired by the well documented benefits of Yoga, Ryan has been a convert of the discipline f years and together with his enthusiastic and experienced instruct Sarah Ramsden, they have developed an exciting and rewarding combination of exercises that help reach and maintain a good level of fitness, whatever the entry level.
The DVD features a number of generic conditioning circuits, focusing on the main musculo-skeletal issues predominant in football and running spts, combined with yoga-inspired excercises, used to develop flexibility, maintain stamina, ce stability and speed and prevent injury.
Therefe, the following sequences have been developed with this focus in mind and Ryan and Sarah present a motivating, achievable but challenging wkout that delivers a perfect personal training manual to the masses.
Main circuit
1 x 40 mins: Including warm-up, standing, ce, chest and thacic spine, passive flexibility.
Sub-circuit
5 x 10 mins: Based on common issues and restrictions.

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