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Fitness Nutrition Exercises Johnny Fit
pdf | 1.19 MB | English | Isbn:978-1580175425 | Author: Johnny Fit | PAge: 70 | Year: 4171



Description:

Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You'll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether you're a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form. 

Category:Horse Riding, Equestrian Sports, Health, Mind & Body Reference


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