Eat Better, Live Longer Understand What Your Body Needs to Stay Healthy

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Posted on 2019-03-03, by everest555.

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Language: English | Format: epub | Size: 134.68 MB |



Description:
Future.
Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you transform your diet from day one.
Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps.
A four.


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