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Coconut milk can be substituted in any recipe that calls for cow's milk. Coconut milk recipes are excellent for the busy professional who wants to eat healthy yet avoid dairy products due to being lactose intolerant or allergic to cow's milk. Whether you decide to buy local or order organic unsweetened coconut milk online, one thing is for sure: your body's digestive system will be glad that you're eating natural and healthy foods. Some of the coconut milk recipes in this cookbook qualify for anyone who is following a Paleo diet lifestyle. Next to the title in those recipes, you'll see (Paleo Approved), which means that the ingredients adhere to the Paleo approved list of foods. I have prepared these recipes for myself, for family, and for friends...many of whom still eat according to the Standard American Diet (SAD). The reason this is mentioned is that when I have prepared many of these meals that are included in this cookbook and taken them to a local potluck lunch or dinner, someon
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