​Bruce Kumar Frantzis Taoist Meditation Circle

Bruce Kumar Frantzis – Taoist Meditation Circle

Taoist Meditation Circle

The Taoist Meditation Circle is for those who already understand the importance of meditation and would like guidance in doing a practice. It is an online group to learn the preliminary practices required to be successful with any meditation system, but mainly my focus will be to teach you the techniques within Taoist meditation.

Every month you will receive meditation practice sessions. You have the option of either listening to them on your computer or downloading them onto your MP3 player. You will ideally want to practice each meditation for a two-week period. The Promise of this Circle is to provide you with:

A solid meditation foundation for looking inside yourself
Monthly meditation exercises and practices
A private online meditation community where you can ask questions and share experiences

My teachings over the last 20+ years have primarily focused on the preparatory practices such as tai chi and qigong, as these practices are important to stabalize the body. As this phase of my teachings is coming to completion, I’ll now be offering and integrating meditation topics into everything I teach.

The Taoist Meditation Circle is for those who want to start, or continue, your meditation practice on a regular basis. The Circle will start with basic material to make sure you have all the core meditation skills required. This means you have no gaps in your concentration, intention, or focus. It will mean you develop the ability to meditate for longer periods of time while still maintaining a high level of awareness. If you have ever meditated before you probably know that this is easier said than done. The Circle is thus perfect for the beginner meditators.

If you are an intermediate or advanced meditator doing these basic practices again will be important to locate and fill in any gaps that you may have. I have no way of knowing what training you already have and where gaps may exist. For seasoned meditators, the task will be to sit for longer periods of time, and I will be giving deepers layers of instruction.

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