Bodyweight Strength Training 12 Weeks to Build Muscle and Burn Fat

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Posted on 2020-05-12, by Jockerss.

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mobi | 4.62 MB | English | Cardiello, Jay | 2017 | Rockridge Press | Page: 200




Book Description :

Gain strength, lose weight-the ultimate beginner's guide.
Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner's guide to trading your fat for muscle.
Bodyweight Strength Training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today!
Bodyweight Strength Training includes:

  • Start strength training today-Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need.
  • 40 essential exercises-Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations.
  • 12-week strength training plan-Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina.


Set out on the path to a stronger and slimmer you with Bodyweight Strength Training.


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