Bodysculpting for Bombshells - Everything You need to know about fitness to sculpt

ISBN: B01G9GTKF4

Category: Uncategorized


Posted on 2020-11-29, by Jockerss.

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Bodysculpting for Bombshells - Everything you need to know about fitness to sculpt
pdf | 5.86 MB | English | Isbn:B01G9GTKF4 |
Author: Vivi Stutz | PAge: 162 | Year: 2016



Description:

Bodysculpting for Bombshells is a personal fitness training course in-a-nutshell, taking the confusion out of your exercise routine by giving you an easy-to-follow structure that minimizes your time at the gym and maximizes your results.

A series of 52 photos show you how to:

~ exercise all the major muscle groups (necessary, unless you want to waste your time, cause muscular imbalances and future pain)
~ avoid common exercise mistakes (the cause of soreness, discomfort, injury, and arthritis)
~ counteract the aging process (to maintain mobility and energy throughout your life)
~ know the difference between burning fat and burning calories
~ increase your metabolism

No more long hours on the treadmill. No more aches and pains. No more frustration. You will learn to exercise like a professional, shape your body like a piece of art, build a mindful love relationship with your body and reclaim your Bombshell Self by feeling good in your own skin.



Category:Blood Type Diets, Aerobics, Quick Workouts


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