Alastair Jackson - Understanding Chronic Fatigue Syndrome: Better Ways of Managing Your Lifestyle

ISBN: 1865084077

Category: Technical

Tag: Science/Engineering


Posted on 2009-04-13. By anonymous.
Description



Alastair Jackson - Understanding Chronic Fatigue Syndrome:
Better Ways of Managing Your Lifestyle
Allen & Unwin | 2001 | ISBN: 1865084077 | Pages: 208 | PDF | 5.26 MB

Written from firsthand experience about the hardships, frustrations, and uncertainties facing sufferers of chronic fatigue syndrome (CFS), this book is a useful and optimistic guide to a little-understood and frequently trivialized disease. Often labeled as being "all in the mind" or "the yuppie flu," CFS is a devastating condition that afflicts increasing numbers of people throughout the world. The current thoughts on the causes, symptoms, and diagnosis of CFS are discussed, as are strategies for coping with the illness and treating its symptoms. Also provided are case histories that give insight into others' experiences, as well as suggestions for diet, exercise, meditation, and alternative medicine.

About the Author
Dr. Alastair Jackson was a medical practitioner with 20 years experience when he was diagnosed with CFS.

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