A Supplement a Day Keeps The Doctor Away: The Science of Why We Need to Supplement Our Diet

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Posted on 2020-08-24, by books_lover.

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A Supplement a Day Keeps The Doctor Away: The Science of Why We Need to Supplement Our Diet
WHY WE NEED TO SUPPLEMENT In the beginning there were healthy, whole foods and healthy lifestyles; people took responsibility for their own health. Now most of the world is dying from food-related illness. Half the world is dying from not enough food and the other half from too much nutrient-depleted, calorie-dense food. Times have changed and so has the way we need to look at food, nutrition and our health. Chronic illnesses such as diabetes, cardiovascular disease and cancer are now the biggest killers in developed countries. The current medical model that focuses on treating, rather than preventing, illness is simply not working. As individuals we need to take responsibility for improving our health. For years, a so-called debate has raged over the relative importance of dietary supplements as a means of maintaining good health and safeguarding against disease. The debate has, unfortunately, not relied on good science but rather has been fuelled by a very small number of q
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