Posted on 2011-09-13. By anonymous.
7 Minute Muscle by Jon Benson
English | 480x360 | MPEG 4 | 29.97fps 760kbps | Mp3 96kbps | 879MB
Jon Benson's 7 Minute Muscle is the ideal program for anyone looking to firm up their stomach, legs, arms, butt, and just about anywhere else.7 Minute Muscle is all about fast, effective strategies for building lean muscle that will increase your metabolism and help you burn fat. Don't worry, this is NOT a program for bodybuilders!
Instead, Jon Benson combines the unique strength training strategies of 7 Minute Muscle with high-powered 7 Minute Body cardio workouts. This combination helps you burn off fat while toning your whole body, and it does it in just a fraction of the time of typical programs.
This is perfect if you don't have a lot of time to workout, or just don't like to. Now there are no more excuses, because everyone has at least 7 minutes to spare.
Jon recommends various methods for organizing these workouts, but we are partial to alternating days of 7 Minute Muscle and 7 Minute Body. This gives you ample recovery time between sessions, and makes sure you done with your workout before most people have finished warming up!
Combined with a solid nutrition program, 7 Minute Muscle and 7 Minute Body are like blow-torch for fat. Jon explains a lot more about 7 Minute Muscle...
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