7 MM Every Other Day Diet

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Posted on 2011-09-06. By anonymous.

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7 MM Every Other Day Diet | AVI - PDF | 879.86 MB

This unique approach to muscle building, brought to you by Jon Benson, the author of the very popular FIT over 40 book, consists of a mixture of traditional bodybuilding, with a special essence of Escalated Density training at the same time
Using this workout program, you will only need 7 minutes to get your muscles fully pumped and damaged to boost growth in that specific part

Every other day diet
The basic idea behind EODD is the fact that you can alternate between a normal day and a low calorie day instead of maintaining a consistent torturous diet all throughout

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http://www.filesonic.com/file/1875333164

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