5-Minute Core Exercises for Seniors - Daily Routines to Build Balance and Boost Confidence


Category: Uncategorized

Posted on 2021-06-04, by Jockerss.



5-Minute Core Exercises for Seniors - Daily Routines to Build Balance and Boost Confidence
epub | 12.22 MB | English | Isbn:B091MD7VVL | Author: Dzenitis, Tami Brehse, Brehse, Cindy | Year: 2021


Strengthen your core and boost your confidence with 5-minute exercise routines for seniors
Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.
This guide to exercise for seniors helps you:

Get to know your core-Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.
Enjoy a wide variety of exercises-Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment.
Follow step-by-step instructions-Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.

Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.

Category:Exercise & Fitness, Exercise & Fitness

Hosters: Rapidgator | Nitroflare



Sponsored High Speed Downloads
5179 dl's @ 3642 KB/s
Download Now [Full Version]
6574 dl's @ 3203 KB/s
Download Link 1 - Fast Download
9101 dl's @ 2323 KB/s
Download Mirror - Direct Download

Search More...
5-Minute Core Exercises for Seniors - Daily Routines to Build Balance and Boost Confidence

Search free ebooks in ebookee.com!

Download this book

No active download links here?
Please check the description for download links if any or do a search to find alternative books.

Related Books

  1. Ebooks list page : 47828
  2. 2021-04-235 Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
  3. 2021-07-235 Minute Core Exercises For Seniors Daily Routines To Build Balance And Boost Co
  4. 2022-06-25Core Exercises For Seniors and Beginners - Daily Routines to Build Core Strength for Safely Toning Ab
  5. 2022-05-29Core Exercises for Seniors: Boost Energy, Build Balance, Strength and Confidence for Active Aging...
  6. 2021-11-19Simple Stretching Exercises for Seniors Weekly Program to Improve Flexibility and Relieve Muscle Tightness
  7. 2021-12-11Strength Training For Seniors Daily exercises to build muscle, relieve pain, and live a longer, healthier life
  8. 2022-12-01Stretching Exercises for Seniors
  9. 2022-12-01Indoor Exercises for Seniors Water aerobics, Chair Yoga
  10. 2022-11-29Chair Yoga Bible and All-In Exercises for Seniors (7 Books in 1)
  11. 2022-11-24Stretching Exercises for Seniors
  12. 2022-11-23Balance Exercises for Seniors
  13. 2022-09-12Stretching Exercises for Seniors 60
  14. 2022-09-12Balance, Stretch, and Strength Exercises for Seniors
  16. 2021-12-30Balance Exercises for Seniors Easy to Perform Fall Prevention Workouts to Improve Stability and Posture
  17. 2021-12-116-Minute Core Strength Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain
  18. 2021-11-1910-Minute Strength Training for Seniors An 8-Week Program to Restore Your Strength, Energy and Stamina
  19. 2021-08-31Stretching Exercises for Seniors Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60
  20. 2021-03-12Easy Resistance Band Exercises For Seniors: Improve Energy, Mobility, And Vitality With This Easy To Read Guide...


No comments for "5-Minute Core Exercises for Seniors - Daily Routines to Build Balance and Boost Confidence".

    Add Your Comments
    1. Download links and password may be in the description section, read description carefully!
    2. Do a search to find mirrors if no download links or dead links.
    Back to Top