[Multi] Yoga Link Hip Helpers: Harmonizing Hips From Inside Out

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Posted on 2011-09-21. By anonymous.

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Yoga Link Hip Helpers: Harmonizing Hips From Inside Out
DVDRip | English | AVI | 720x544 | XviD ~708 kbps | 29.97 fps | MP3 160 kbps | 160 mins | 1.01 GB
Genre: Video Training / Yoga
Thisprogram is a series of Yoga Link is dedicated to working of the hips inall directions of mobility. In Hip Helpers with Jill Miller is thetargeting razrabatyvanie hips to improve flexibility and mobility of thefeet, increasing the amplitude of their movements, but at the same timenot allowing razboltannost joints. Particular attention is paid toelaboration of ilio-psoas muscle, the main muscle of the hip flexor, which is often very tight and enslavement. Elongation and unclamping psoas (two of them!)

Relievesstress and pain throughout the body, because her health conditiondirectly affects our posture. Its like a cable that connects the spine with the legs. These muscles are also involved in the attachment of the diaphragm and large intestine, that is, they are connected with the physiology and the nervous system, like any other muscle.If liberate the psoas, then will be easier to decompress the restof the body. A program contains a great part of the extra asymmetricalstanding postures advanced level.

Part 1 - Breathing Primer - basic breathing techniques;
Part 2 - the direction of mobility (theory)
Part 3 - Hips Workshop - detailed instructions for performing exercises;
Part 4 - Hips Practice - full sequence of exercises for regular practice;
Part 5 - Bonus Advanced Standing Pose workshop - a bonus: a master class in asymmetrical standing postures high level.

Focuson six key areas of mobility for hip: flexion / extension hip, rotateinward / outward rotation, bringing the thigh / hip abduction.
In thepart devoted to breathing techniques, understand abdominal, thoracicand clavicular breathing, Kapalabhati (breath of fire), rhythmicbreathing, Kumbhaka (breath holding) and discusses the importance ofattention, awareness and relaxation.
Beautiful didactic instructionfor those who have closed the hip joints, who can not raise high the legeither forward or backward or sideways, and for whom cranking hipsaccompanied by painful sensations.
Warning - this is not yogatherapy! Its quite hard working and good practice. And this is noordinary exercise of yoga, and practice, including the sequence of exercises and asanas to be performed in different conditions for the development of mobility in a quite specific area!

Programfrom the Yoga Link series focused on the working of specific parts ofthe body, which are often areas of chronic weakness and rigidities,because we spend a lot of time on the computer in the car, not watchingposture. Using the theoretical and practical information from theseprograms, you can develop a symmetrical hip and shoulder mobility in alldirections.
Each program is divided into two main parts: 1 - Master Class with detailed instructions and demonstration of deep all the exercises,including an adaptation of exercise, and using propsy, which can bereplaced by other available home remedies. 2 - a practice that is acomplete sequence of exercises. Before the practice for those who arenot familiar with the basic breathing techniques, it is helpful tofulfill part of the Breathing Primer, which not only shows all thebreathing techniques used during practice, but also gives instructionson how to relax the body and mind, without which it is impossible to getrid of stress and emotions that prevent you to breathe correctly. Inthe future this part can be performed as the final.

Liberate the NaturalHarmony of Your Hips! Join acclaimed yoga teacher Jill Miller for YogaLink - Hip Helpers, a unique Yoga-based practice specifically designedto break through the weakness and congestion in our hips caused by theunhealthy habits of our modern lifestyles. Unlock the power of your hipsand reconnect to the ease and freedom buried within. This series ofextraordinarily deep hip and psoas exercises strengthens you from the inside out and is designed to penetrate congested connective tissue, stimulate weak muscles,and release tension throughout your body. Yoga Link - Hip Helpers is aperfect complement to your current yoga, dance or fitness practice. Overtwo hours of instruction on one DVD.

Highlights include:

Hips Workshop - detailed exercise instruction (60 min);
Hips Practice - full routine for regular practice (58 min);
Breathing Primer - essential breathing techniques (15 min);
Bonus Advanced Standing Pose workshop (16 minutes).

Code:
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