[HF] The Fat Burning Bible

Category: Uncategorized


Posted on 2011-03-15. By anonymous.

Description



Quote:
The first section of the book helps you establish your honest starting point-it's easy to be at an acceptable weight but have unacceptably high fat percentages, cholesterol or blood sugar. Establishing this point involves a fair amount of measuring and math, and includes checklists that will help you identity potential concerns like Syndrome X or thyroid problems.

Diet and nutrition follow; the section encompasses fairly complex suggestions on intake percentages as well as simple meal plans and recipes. Portion control figures highly-it's back to the old 'four ounces of skinless chicken breast' as a basic building block. A short section on supplements refers in a general way to recent research, but is more of an introduction than complete system. More time is devoted to the exercise program, but this could be more complex than a typical dieter feels ready for. Clear photos show off specific exercises, but they require regular trips to the gym or a set of dumbbells at home. The last section, which Shilstone suggests photocopying, is a day-to-day journal that allows you to check off goals and note areas for further work. It's a helpful tool, but also requires a fair amount of dedication.
Code:
http://hotfile.com/dl/42526696/7c4e6d2/0471794015.rar.html

Sponsored High Speed Downloads
6966 dl's @ 2617 KB/s
Download Now [Full Version]
5102 dl's @ 3687 KB/s
Download Link 1 - Fast Download
9558 dl's @ 3838 KB/s
Download Mirror - Direct Download



Search More...
[HF] The Fat Burning Bible

Search free ebooks in ebookee.com!


Related Archive Books

Archive Books related to "[HF] The Fat Burning Bible":

  1. 2011-01-28[HF] The Fat Burning Bible
  2. 2011-01-22[HF] The Fat Burning Bible
  3. 2011-01-10[HF] The Fat Burning Bible
  4. 2011-01-06[HF] The Fat Burning Bible
  5. 2010-12-31[HF] The Fat Burning Bible
  6. 2010-12-27[HF] The Fat Burning Bible
  7. 2010-12-24[HF] The Fat Burning Bible
  8. 2010-12-20[HF] The Fat Burning Bible
  9. 2010-12-04[HF] The Fat Burning Bible
  10. 2010-12-01[HF] The Fat Burning Bible
  11. 2010-11-30[HF] The Fat Burning Bible
  12. 2010-11-27[HF] The Fat Burning Bible
  13. 2010-11-25[HF] The Fat Burning Bible
  14. 2010-11-22[HF] The Fat Burning Bible
  15. 2010-11-19[HF] The Fat Burning Bible
  16. 2010-11-16[HF] The Fat Burning Bible
  17. 2010-11-11[HF] The Fat Burning Bible
  18. 2010-11-08[HF] The Fat Burning Bible
  19. 2010-11-05[HF] The Fat Burning Bible
  20. 2010-11-02[HF] The Fat Burning Bible
  21. 2010-10-29[HF] The Fat Burning Bible
  22. 2010-10-25[HF] The Fat Burning Bible
  23. 2010-10-22[HF] The Fat Burning Bible
  24. 2010-10-18[HF] The Fat Burning Bible
  25. 2010-10-15[HF] The Fat Burning Bible
  26. 2010-10-12[HF] The Fat Burning Bible
  27. 2010-10-09[HF] The Fat Burning Bible
  28. 2010-10-07[HF] The Fat Burning Bible
  29. 2010-10-06[HF] The Fat Burning Bible
  30. 2010-10-01[HF] The Fat Burning Bible
  31. 2010-09-28[HF] The Fat Burning Bible
  32. 2010-09-24[HF] The Fat Burning Bible
  33. 2010-09-21[HF] The Fat Burning Bible
  34. 2010-09-17[HF] The Fat Burning Bible
  35. 2010-09-13[HF] The Fat Burning Bible
  36. 2010-08-26[HF] The Fat Burning Bible
  37. 2010-08-20[HF] The Fat Burning Bible
  38. 2010-08-17[HF] The Fat Burning Bible
  39. 2010-08-15[HF] The Fat Burning Bible
  40. 2010-08-11[HF] The Fat Burning Bible
  41. 2010-08-08[HF] The Fat Burning Bible
  42. 2010-08-05[HF] The Fat Burning Bible
  43. 2010-08-03[HF] The Fat Burning Bible
  44. 2010-07-30[HF] The Fat Burning Bible
  45. 2010-07-27[HF] The Fat Burning Bible
  46. 2010-07-24[HF] The Fat Burning Bible
  47. 2010-07-20[HF] The Fat Burning Bible
  48. 2010-07-16[HF] The Fat Burning Bible
  49. 2010-07-13[HF] The Fat Burning Bible
  50. 2010-07-09[HF] The Fat Burning Bible
  51. 2010-07-06[HF] The Fat Burning Bible
  52. 2010-07-01[HF] The Fat Burning Bible
  53. 2010-06-28[HF] The Fat Burning Bible
  54. 2010-06-26[HF] The Fat Burning Bible
  55. 2010-06-24[HF] The Fat Burning Bible
  56. 2010-06-22[HF] The Fat Burning Bible
  57. 2010-06-20[HF] The Fat Burning Bible
  58. 2010-06-18[HF] The Fat Burning Bible
  59. 2010-06-15[HF] The Fat Burning Bible
  60. 2010-06-13[HF] The Fat Burning Bible
  61. 2010-06-11[HF] The Fat Burning Bible
  62. 2010-06-08[HF] The Fat Burning Bible
  63. 2010-06-04[HF] The Fat Burning Bible
  64. 2010-05-28[HF] The Fat Burning Bible
  65. 2010-05-27[HF] The Fat Burning Bible
  66. 2010-05-24[HF] The Fat Burning Bible
  67. 2010-05-19[HF] The Fat Burning Bible
  68. 2010-05-17[HF] The Fat Burning Bible


Links
Download this book

No active download links here?
Please check the description for download links if any or do a search to find alternative books.


Related Books


Comments

No comments for "[HF] The Fat Burning Bible".


    Add Your Comments
    1. Download links and password may be in the description section, read description carefully!
    2. Do a search to find mirrors if no download links or dead links.
    Back to Top