The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight
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The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight by Mackie Shilstone
Publisher: Wiley (June 23, 2006) | ISBN-10: 0471794015 | PDF | 4,2 Mb | 288 pages
Publisher: Wiley (June 23, 2006) | ISBN-10: 0471794015 | PDF | 4,2 Mb | 288 pages
"One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat."
! From the Foreword by Kathy Smith
Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie's unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you'll find:
! 6 levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foods ! Mackie's all-new gender-specific cardio, circuit, and core-training routines ! 64 step-by-step photographs illustrating the customized exercises ! Must-know information on 6 highly effective fat-burning supplements ! Real-life success stories of Mackie's clients
This is the only weight-loss bible you will ever need to burn fat, slim down, and look great!
plz upload in rapidshare.depositfile is sucking............
I've downloaded the rapidshare file. Unfortunately the filename was too long and it cut off! Can someone please tell me what the extension of the file is? I've tried rar,zip, pdf & chm!
(Sent from http://avaxhome.ru/ebooks/0471794015asd.html)
@SpanishBoy : File on Rapidshare is supposed to be a PDF but it's incomplete, file is 1Mb instead of 4.5Mb. You better just delete it and get depositfile's one.
@ Baramin : that's true...it is 1.01MB
please upload the right one...thx alot bro...rapidshare.com please
Thanks.
What is this program: CraxyTalk. That is what you get when you d/l from the link above. NOT The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight. Is this some kind of weird humor???
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