Ten-Minutes Guided Meditation from Chopra Center

Description

For thousands of years, people have used meditation to move beyond mental and emotional turbulence into profound peace and expanded awareness. As scientific research reveals, when you meditate, your breathing slows, your blood pressure decreases, and your stress hormone levels fall. Even as your body is resting deeply in meditation, your mind is awake, though quiet. The term restful awareness captures the unique combination of physical relaxation and an alert yet calm mind.

The most important benefit of meditation is how it affects your daily life. When you end your meditation session, you take some of the stillness and calm with you as you move through your day. Therefore all of your thoughts, actions, and reactions are infused with a little more love and mindful attention. The result is a deeper appreciation and a profound awareness of the divine quality of existence.

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