NATATION. 60 exercices et programmes
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NATATION. 60 exercices et programmes
Vigot | ISBN : 2711413675 | 2000 | PDF | 194 Pages | 12 MO | French
Fitness natation regorge de conseils pratiques afin de nager plus vite et lus facilement.
C'est l'outil indispensable pour s'améliorer. Comme dans les autres ouvrages de la collection, vous trouverez 60 exercices répartis en six zones de couleurs selon leur intensité et leur durée, ainsi que 16 programmes-échantillons qui vous montrent comment fabriquer sur mesure un programme complet d'entraînement.
MERCI BEAUCOUP POUR CE LIVRE ? PLUS DE LIVRE EN NATATION SERA MEILLEURS MERCI
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