Meatless Monday Healthy Recipes (Cookbook)

Description

Join the national health campaign to help prevent heart disease, stroke, diabetes and cancer

Synopsis:
If you’re reading this booklet, you have just taken an important step towards preventing heart disease, stroke, cancer and diabetes. Meatless Monday is a weekly start to a Healthier America and a Healthier You! By eating less meat and fatty dairy foods, you will be cutting your main source of unhealthy saturated fat. More importantly, you’ll make room on your plate for healthier foods, such as fruits and vegetables.
Just one day a week – Give it a try!

Contents:
Cover
Introduction
Fruits & Vegetables: the key to good health
BREAKFAST
Spanish Egg WhiteOmelet
Sourdough Toast withRoasted Pecan Honey
Pineapple-StrawberrySmoothie
Breakfast Melon Bowl
Raspberry PeachBlender Breakfast
Lemony BlueberryMuffins
Breakfast Tortilla Wrap
Spoon French Toast
Zesty Fruit Salad
Maple Apple Oatmeal
LUNCH
Pita Sandwich
Red Hot Fusilli
Open Faced Tuna Salad Sandwich
Southwestern Salad
Curried Egg Salad Sandwich
Sesame Noodles with Fresh Vegetables
Curried Lentil Stew
Spinach Salad with Oranges, Walnuts, Cranberries & Apricots
BBQ Veggie Burgers
DINNER
Chef Ian’s Macho Monday Chili
Hot & Sour Tofu Stir-fry
Corn & Squash: Santa Fe Calabacitas
Black Beans and Rice
Grilled Catfish In Foil
Broccoli-Walnut Noodles
Mussels in a Bag
Loco Moco: Local Hawaiian Street Food
Pasta from Can to the Pan
Meatless Sloppy Joes
DESSERT
Floating Island in Summer Berry Sauce
Strawberry Blossoms
Mousse a la Banana
Grilled Summer Fruit Fondue
Fall Poached Pears
Cherry Oatmeal Crisp
SNACKS
Quick & Easy Snacks
Sweet Pea Mockamole
Fun Fruit Swirl
Chips & Salsa
Classic Chile & Tomato Salsa
Seasoned Baked Chips
Fresh Mushroom Pâté
Peanut-Oat Munch
A Handful of Good Nut-rition!!
APPETIZERS
Zesty Red Bean Dip and Vegetables
Savory Onion Dip
Vegetable Spring Rolls
Spiced Potato Skins
Additional Resources and Information
Have access to the web?

Disclaimer:
Contents of this page are indexed from the Internet. All actions are under your responsability. Email us to report illegal contents or external links and we'll remove them immediately.

Please check the description for download links if any or do a search to find alternative books.

Can't Download?
Please search mirrors if you can't find download links for "Meatless Monday Healthy Recipes (Cookbook)" in "Description" and someone else may update the links. Check the comments when back to find any updates.

Search Mirrors
Maybe some mirror pages will be helpful, search this book at top of this page or click here to find more info.

1. Ebooks list page : 3037
2. Meatless Monday Healthy Recipes (Cookbook)-2008
3. The Allergy-Free Cookbook: More than 150 Delicious Recipes for a Happy and Healthy Diet
4. The Diabetic Gourmet Cookbook: More Than 200 Healthy Recipes from Homestyle Favorites to Restaurant Classics
5. Healthy Eating for Kids: Over 100 Meal Ideas, Recipes and Healthy Eating Tips for Children,Second Rev.Edition
6. Heirloom Cookbook: Recipes Handed Down by Jewish Mothers and Modern Recipes from Daughters an d Friends
7. Healthy Recipes
8. Healthy Recipes
9. Healthy Eating Low Fat Recipes
10. Healthy Eating 125 Recipes
11. Keep the Beat - Heart Healthy Recipes
12. 300 Healthy Tasty Low Carb Recipes
13. [share_ebook] Heart Healthy Recipes
14. The Healthy Beef Cookbook
15. Kids' Fun and Healthy Cookbook
16. Canadian Living - Healthy Eating 125 Recipes