Get.Fit.with.Technology.How.to.Lose.Weight.Using.Your.PC

Description

The Journal of the American Medical Association
has found that people who use their PCs in
conjunction with weight loss programs lose three
times more weight than people who don't. This
book is the guide that will lead you down the
high-tech path toward health and fitness. It
includes hundreds of tips and techniques to help
you lose weight, stories of those who have lost
weight using their computers, and guides to the
best tools, websites and fun gadgets to help you
in your quest. Discover the best sites for cooking,
nutrition, and exercising, and learn where to go to
find health information and moral support. Find out
what tools are available for tracking and managing
your health electronically and how these tools can
help you meet your health-related goals.
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