28 Days to a Better Body: A Food and Fitness Plan for Health
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28 Days to a Better Body: A Food and Fitness Plan for Health by Janet Thomson
Publisher: People's Medical Society 1996-09 | 184 Pages | ISBN: 1882606647 | HTML | 2 MB
Publisher: People's Medical Society 1996-09 | 184 Pages | ISBN: 1882606647 | HTML | 2 MB
This book was not written to scare, and deprive. Bascially, the author provides a common sense approach to fitness and eating right. I have already started following her approach and feel good, keeping in the back of my mind that I am on the road to losing weight and keeping it off.
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